What is superfood?

The word ‘Superfood’ is everywhere, and almost everyday we seem to be hearing about a newly crowned Superfood!

So what is Superfood?

We have been pondering long and hard trying to figure out all the miracles of various superfoods and if it is true that eating them will give us glowing skin, tons of energy and fight of diseases?

Thankfully we have found an infograph that explains in detail advantages of some of the most commonly found superfoods and how to eat them, including quinoa, salmon and of course our dear friend kale.

Check it out below and then add these items to your next grocery list.