Turmeric is more than just a spice!
Turmeric, also known as curcuma longa, is a common herb and is often referred to as the “Queen of Spices”.
An ancient spice with a distinct yellow color Turmeric contains a wide range of antioxidant, antiviral, antibacterial, antifungal, anticarcinogenic, antimutagenic and anti-inflammatory properties. It’s also loaded with many healthy nutrients and antioxidants such as protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, potassium, calcium, copper, iron, magnesium and zinc.
Turmeric, both in its raw state as well as the powdered form is widely used for cooking but also for its health and beauty benefits. Check out these infographics below to find out how you can incorporate turmeric into your life.
Check the benefits of Turmeric
Credit Image: http://www.greenkitchenstories.com/
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