Karve offers Transformer Pilates classes in Al Serkal for women and men.
Inspired by the Big Apple, Karve is one of the most-talked-about workout studios in Dubai. Following a fitness routine that redefines the modern-day Pilates inspired workout, it is done on a large custom-made resistance-based machine.
The loft-style space is very inspiring-the modern urban design, high-end specs and relaxed ambiance make you want to stay here longer than needed! There is also a coffee/smoothie bar with a few tables where you can park yourself between classes.
Karve offers a new style of workout with Pilates at its core – each class promises to be fun and fast-flowing with movements that are consciously designed for a high-intensity and low-impact workout. This is an intense workout that is still gentle on the joints, and each session follows a sequence of resistance-based, mindful movements that are amplified to ensure transformational results. They call it Transformer Pilates Classes.
The classes are all 50-minutes long and start with a warm-up, followed by an intense and thorough full body workout and finishes with a stretch and a short mindfulness session allowing for a full mind and body reset.
The instructors are always there to not just motivate but also to help modify the moves in case of any injuries or healthy other issues. Since there are only limited number of reformer beds per class, this gives them time to offer personalised modifications. Newbies can rest assured that they can join any of the sessions and they won’t feel lost!
The sessions test your physical stamina and strength and then for the last five minutes it is time to just let go and focus on mindfulness and breath work. I personally loved being able to really switch off after working hard and before getting back to the reality of life.
I personally loved the entire experience-from the darkly-lit room to the loud music and of course, the special care the instructor paid to my form because she knew I was a first-timer. Some of the exercises were very challenging and I definitely need to come in for a few more sessions before I can be fully confident about not just balancing on the reformer but also working with the stronger springs.
Book your session directly on https://karve.ae
Karve is located in Alserkal Avenue,17th St, Al Quoz Industrial Area
+971529094343
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