BysairaWELLBEINGJanuary, 2025

GET STRONG AND LEAN WITH THIS REFORMER PILATES CLASS IN DUBAI

Vybe Pilates is a boutique pilates studio nestled in Dubai Marina.

Are you looking for a pilates studio in Dubai? Our latest discovery is Vybe Pilates, nestled in Dubai Marina. This thoughtfully designed wellness space is a light and airy sanctuary to nourish the mind and body. The inspiring studio was brought to life through thoughtful planning, with contributions from Martina (@martina.move ), a highly skilled Pilates instructor and business development consultant, who helped shape its vision and bring it to life.

The classes cater to all levels of fitness and every type of body-what we love best is that they offer a variety of styles depending on the teacher’s unique and diverse approach. Whether you’re looking for gentle, restorative sessions ideal for beginners (such as Mat Pilates, Stretch, Reformer Essentials and Gentle Flow) or dynamic, high-energy classes focused on toning, sculpting, and building strength (such as Barre Sculpt, Sweat n’ Tone, Reformer Athletic, they have it all—with Pilates principles at the core.

We are totally hooked to the reformer classes at Vybe Pilates as these are small groups where the teacher is able to pay close attention to each of us and also assist in adjusting the exercises and equipment according to my body and strength. Also given that there is a variety of different classes throughout the day, we can pick the one that best suits our mood and stamina on the day. If we have had a long hectic morning, we usually opt for the Gentle Flow session that releases tension and gets me moving without being too intense. On a day when we have energy and want to push ourselves it is best to pick the Full Body Burn to turn up the intensity and target every muscle group. The Athletic Full Body is another favourite that challenges our strength, endurance, and mobility.

The reformer can seem daunting to anyone who has never done a class before as it has a lot of different elements to it including straps and extra equipment that lies on the side and has to be used for various exercises. But the results speak for themselves, it not only helps in making the body more lean but has other benefits including improved core strength and stability, better posture, balance and flexibility, and aids in the prevention and treatment of injuries.

The classes at Vybe Pilates Studio are 50 minute sessions that are open for both women and men, including the popular Reformer classes Bro-Former class for men and some bootylicious class Reformer Booty n’ Abs for women.