The program involves an intensive workout under the supervision of a trainer for 20 minutes. There are six unique equipment machines, each covering a different part of the body – and you rotate around, spending a little time on each. It’s slow, which enhances intensity. We liked the fact that it is a one-to-one session with absolute privacy, so you are totally focused on the exercise.
The trainer pushes you to you limit – and there’s no distraction in the studio, nor music, nor any noise. It seems short, but you’ll feel every minute the following day (a sure sign of a good workout). For this reason, one session is recommended with a 4-day space in between.
Still not sure? The first session is free, so why not give it a go before you sign up?
Exercise me is affordable if you take a monthly subscription, which offers unlimited sessions for 500 AED a month (with 299 AED of joining fee the first month).Exercise me JLT and Abu Dhabi http://www.exercise-me.com/
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