Scientifically Designed Workout Experience Brings its ‘Orange Effect’ to Dubai for that ‘Afterburn.’
If you are into fitness then chances are that you have heard about Orangetheory® Fitness. This ‘can’t get enough’ 60-minute heart rate based interval-training fitness concept is backed by the latest innovations in sports and fitness science.
The studio is spread over an impressive 4000 sqft space in Times Square Centre and offers personalised training in a group fitness setting.
Orangetheory Fitness’ classes are suitable for all fitness levels, from beginners to experts. The brand’s heart rate based workout programs and unique heart rate monitors are designed to keep you in control of your workout and provide insight on your performance leading you on a path of continuous improvement. Those who hit the Orange zone benefit from the ‘Orange Effect/Afterburn’. The goal is to accumulate 12 to 20 minutes in this zone within a 60-minute period to achieve maximum caloric burn of up to 36 hours after the workout is complete.
Orangetheory Fitness workout combines endurance, strength and power elements using a variety of equipment’s including treadmills, rowing machines, TRX® suspension training and free weights. The workout changes daily to offer variety and the ability to focus on certain areas.
The high-energy class pushes you to perform outside your comfort zone and when combined with a healthy diet and lifestyle participants will see results after as few as 10 to 15 classes.
Orangetheory Fitness is located at Times Square Center on the Ground Floor
Monthly memberships start from AED 499, packages available
Weekdays 6am – 8pm, Weekends 10am – 1pm
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