Mother and Daughter Yoga is taking place on Saturday, November 18, 2017.
Here is your chance to restore your mind and the mother-daughter bond. Book your spot at this yoga session designed for mother and daughters to nurture their relationship, balance their bodies and of course, practice Yoga.
The Mother and Daughter Yoga sessions are designed to foster mutual respect, positive communication and trust between moms (or any adult female role model) and daughters as we learn Yoga techniques and have a ton of fun! Activities will vary each session. They involve individual warm up, partner Yoga practices, breathwork and other practical and peaceful ideas to practice at home!
There is no prior Yoga experience required and the classes are open to all levels.
Carla Julian, the yogi will take the group through yoga asanas, Pranayama (breathing exercises) and lots of fun strengthening and coordination sequences in a mindful approach. Each pose can be modified for varying levels of flexibility and strength.
The Mother and Daughter Yoga session will take place on Saturday, November 18, 2017 from 11:30am – 12:30pm at Body Language health club in Al Barari. The session is priced at 50 AED per person.