BysairaWELLBEINGSeptember, 2014

SERIOUSLY INSPIRING BEST WORKOUTS IN DUBAI TO TRY INDOORS

Now that we are stuck indoors, we are on the lookout for the best workouts in Dubai that will whip us into shape quickly.

Forget the usual uninspiring cardio regime on the treadmill at the gym and try your hand at some of these seriously addictive and very effective routines that are fun and will keep your mind and body challenged.

Bar Workout

Physique57: A 57 minute barre-based workout with intervals of cardio, strength training, stretching and recovery the results are a long, lean sculpted body. A really fun class filled with enthusiastic trainers who know how to keep the energy high. Let us warn you this workout is not exactly easy but it will definitely up your fitness game and get you into shape from top to bottom.

City Walk – Jumeirah One
Tel:+971 4 344 8757

The Nyla Method: A new kid on the block this 60-minute workout targets women’s problem areas and tones every muscle group and boosts metabolism. A mix of Yoga, Pilates, weight training and physiotherapy brace yourself to burn some serious calories and see the results within two short weeks!

http://schedule.nylamethod.com/
Tel: +9714-454 9880

Swimming

Swim in the longest UAE pool
The 50 meter long swimming pool: If you are serious about swimming then head to Hamdan Bin Mohammed Bin Rashid Sports Complex that houses the longest pool in the UAE. Click here for more details.

Trampoline

Bounce Dubai: Head on over to Dubai’s first trampoline park that everyone is talking about. Bounce Dubai offers an indoor trampoline experience, for all ages and lots of different activities including dodge-ball and basketball. Oh and according to NASA, a 10 minute jump on a trampoline is equivalent to a 30 minute run. Click here for more details.

Aqua Biking

L’atelier: An innovative and fun workout with stationary bikes immersed inside a swimming pool it is wonderful for the legs and abs and far less strenuous than regular biking (also perfect for those with joint pains). The class uses various resistance bands that help toning the arms. This refreshing workout is ideal to stay cool during the summer because it provides all the benefits of swimming without getting the hair wet! Click here for more details from when we tested it out.

Online Gym

Stay at home and attend these interactive classes from across the world that you can do in your pyjamas. Log onto Instructor Live and pick a class from the comfort of your living room. A website that live streams every imaginable t workout from ‘Bediatation’ (we have no idea what that even is!) to the better known like Postnatal exercise and Stretch & Sculpt. Click here for more info.