In this 6-week session, you will explore the joy of Hula Hooping: channelling self-expression into creative play.
Although spinning a hoop around the waist looks easy, and is often mistaken as child’s play and a hippie game, it is in fact a real workout. If done correctly, it is not only fun but also a hardcore way to burn some serious calories.
Flowground is organising a 6-week course starting on 8th May 2017 that will explore the joy of Hula Hooping: channelling self-expression into creative play.
This course will take you through hoop dance essentials including waist and hip hooping, recovery, stalls, reverses, lifts, passes, fancy footwork, and off-body tricks, while simultaneously developing your own style of hoop flow! This “exercise in disguise” will build your core control, stability and foundation techniques, while burning up calories! At the end of each class, you will learn a hooping sequence to play with for the week. In addition, there will be meditative exploration, leaving you feeling refreshed and confident to tackle your challenges head-on.
No previous hooping experience required. Hoopers of all levels are welcome. Multi-level instruction will be given to returning students. Hoops are available for use and purchase.
The Price of the Hula Hoop Course is:
6 Week Adult Session 660 instead of 750AED
600AED EACH When you Sign up with a friend
The Hula Hoop Course is starting on 8th May 2017 for a duration of 6 weeks and will take place at The Fridge in Al Serkal Avenue from 8Pm till 9:15 PM and starting May 24th will follow Ramadan hours of 8:3 pm0 till 9:45 pm
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