BysairaWELLBEINGJanuary, 2026

RESTORE YOUR BALANCE AND SOOTHE YOUR MUSCLES WITH THIS ANCIENT HERBAL MASSAGE

Head to Paus Spa to reconnect with your body, and restore balance from within.

Paus is a Dubai-born well-being concept dedicated to making holistic living part of everyday life. Founded by sisters Sophiya and Sarah Faizal, Paus has grown from a neighbourhood café into a full-spectrum space that harmonises movement, nourishment, community, and care.

The blissful spa is designed to hold space for your wellbeing. Every treatment is crafted to help you slow down, reconnect with your body, and restore balance from within.

The holistic Herbal Poultices massage is one that immediately caught my attention. This unique treatment combines herbal therapy, heat treatment, and massage techniques and helps relieve muscle pain, increase circulation and leave you feeling rejuvenated.

Using a steamed herbal compress wrapped in cotton sheets, this treatment-known as a poultice– is filled with a blend of ancient herbs renowned for their healing properties. Through very gentle rolling and pressing movements the poultice is applied to the body. The heat helps release the beneficial properties of the essential oils while relaxing and soothing the muscles and joints.

These herbs, known for their therapeutic benefits, help alleviate pain and promote overall well-being. The fragrant compresses also relieves fatigue and boosts circulation, supporting improved lymphatic system function.

When this massage is done on a regular basis it can also help address other issues, including inflammation, chest congestion, arthritis, migraine and various skin conditions.

I used the sauna both before and after the massage, which helped restore my energy levels .