Book this session to introduce the kids to yoga.Â
Looking for an activity that the children can benefit from? Â We just heard about a yoga session for 3-5 year olds taking place on Tuesday, 16th of May 2017 at Zen Yoga. Â Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Balancing poses were created to promote mental and physical poise, as mental clarity and stability emerge from the effort of trying the poses.
As children learn to improve their physical balance, they will be filled with a sense of accomplishment. Coordination is also closely tied to balance and promotes overall dexterity. It develops focus and concentration. The act of practicing poses encourages children to clear their mind and focus on the effort.
As a result of this single focus to achieve a particular pose or stay balanced, yoga helps children to focus and concentrate in school and get better grades, several studies note. It Boosts Self-Esteem and Confidence Yoga helps to instill confidence and to bring learning to children on an experiential level.
Yoga teaches them to persevere, be patient, and work toward their goals.
Kids Yoga is for children aged between 3yrs – 5yrs and will take place on Tuesday, 16th of May 2017 at 4pm (45 Minutes) in Zen Yoga, Meadows Town Centre.
To book a spot call +9714-4224643
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