BysairaHealthy tips, WELLBEINGJanuary, 2015

HEALTHY RECIPES TO STICK ON YOUR FRIDGE IN DUBAI

A visual guide to eating healthy in Dubai.

Are you desperately trying to adopt a more healthy lifestyle? Eating right is always the key to maintaing a healthy and fit routine. But choosing the right food and picking the right ingredients, can be a challenge. However, we just made it all very simple. Check out the visual diagrams that will give you ideas, inspiration and recipes to follow. Print them out and start cooking!

5 Minute Dinners That Are Healthy:

Eating healthy doesn’t mean you stand by the stove for hours. This infographic gives a breakdown of easy food combinations that make a filling meal instantly.

3 Ingredients For Energizing Smoothies:

A breakdown of the 3 base ingredients you can pick from to make a delicious and healthy smoothie. Depending on your tastebuds, choose from chocolate, nut butter or then fruit and start blending away.

12 Vegetarian Proteins To Keep You Going:

You may not know this but there is a way to go meat-free without losing out on your protein intake. The images below give a breakdown on the protein in each of these foods you should add to your meals.