A QUICK WORKOUT WITH A VOICEOVER TO STAY FIT THAT CAN BE DONE ANYWHERE

12 exercises that take just 7-minutes of your time and can either be done using your own body weight or then using some light equipment.

If you are stressed about your fitness but have no time to get a personal trainer then we have just the solution.  Check out this website that not only has a visual guide to the 12 exercises that have been scientifically-proven to keep you fit, but there is also a voiceover (male or female) that can guide you along.

All you need to do is get in your workout gear and press play.  The workout begins with the voiceover that uses a timer and gives exact instructions of how to use the 7-minutes effectively and it also includes short breaks to help you get some rest.

This is the perfect way to get in your daily exercise and is absolutely free of cost.

The workout can be found at the link below:

The Scientific 7-Minute Workout by Gretchen Reynolds

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